Emotional Freedom Technique
Emotional Freedom Technique, otherwise known as EFT or Tapping is a therapy that draws on the traditional Chinese medicine practice of acupuncture. This is a simple yet powerful technique that can help you release emotional blockages and improve your overall well-being. At Denise Welsh Therapies, we are skilled in guiding you through this transformative process.
Benefits of EFT
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Reduce stress and anxiety: EFT can help you calm your mind and body, easing feelings of stress and anxiety.
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Manage emotional pain: Address emotional wounds and release negative emotions.
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Improve physical health: EFT has been shown to alleviate physical symptoms associated with stress and emotional distress.
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Enhance self-esteem: Boost your confidence and self-worth by releasing limiting beliefs.
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Improve relationships: Strengthen your relationships with others by addressing emotional barriers.
How EFT Works
EFT involves tapping on specific acupoints on your body while focusing on the emotional issue you want to address. This combination of tapping and focused attention can help you release emotional blockages and promote healing.