Therapy For Self Esteem with Denise Welsh

Welcome to your home for therapy for self esteem and getting unstuck.

- Psychotherapy
- Hypnotherapy
- Cognitive Behavioral Coach
- Accredited Certified Advanced EFT Practitioner

Online Therapy For Self Esteem helps:

Your relationships
Your peace
Your career, and
Your happiness...

If you are feeling stuck or blocked from your own natural forward movement, it can cause mental or physical distress.

Often, this can give rise to emotions like sadness, anger, envy and frustration.

When you begin therapy for self esteem, events from your past may trigger you in negative ways, but we all have a well of resilience; The evidence of your resilience is that you’ve survived and arrived where you are in your life.

You deserve to be happy, and I can help you to leave unhelpful thoughts and behaviours in the past, and to create a future life of fulfillment.

My Services

Hi, I'm Denise

Issues I work with include:

• Lightening depression

• Easing expat blues

• Forming strategies allowing high sensitivities to thrive in an insensitive world

• Quieting the reverberation of trauma

• Reprogramming negative self-talk

Even when we do our best to thrive, the underlying beliefs we have about ourselves may actually sabotage our efforts.

‘Underlying beliefs’ are the thoughts we tend to keep secret, even from ourselves.

Our secret doubts can trip us up as we walk out the door to go about our business as intelligent and competent adults.

That’s why my work focuses on uncovering and resolving underlying or ‘core beliefs’ that can hurt you and disrupt your progress … without your even knowing

Book A Free Discovery Call

Growing up in an “immigrant” family, I felt ashamed of being an outsider. Self-conscious, with low self-esteem, I hesitated to try things I secretly wanted to do. To hide my lack of self-confidence, I made some unhelpful choices which actually undermined my efforts to fit in.

In personal therapy, I realised self-belief is essential for living well. Now, my inspiration is supporting you to move beyond dented self-esteem, anxiety, and depression. After more than a decade as a therapist and coach, my work is focused on supporting lasting, positive change.